Simple Habits and Rituals for Mind - Body - Soul

I've been drinking MUD\WTR for years - grateful to partner with them on this video. Get 15% off your order by clicking this link https://www.shareasale.com/u.cfm?d=930428&m=98407&u=3480430
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Video Flow
0:00 intro
2:20 8-10 hours of sleep
3:26 warm drinks (a list of ones I love - not all at once haha)
5:35 questioning my clothing choices
7:12 managing expectations
7:45 simple + quick routines
8:36 regulating my stress responses
9:15 breathwork
9:48 mindful of where I put my energy
10:26 reframing my perspective
11:07 reframing my language
11:47 challenging my judgements
12:16 choosing a kind internal dialogue, self-forgiveness
13:14 outro

Additional discounts:
20% off site-wide from Attitude Living. Use my discount code SOPHIA20 https://glnk.io/91olw/sophiaesperanza

Mentioned in the video:
a beautiful face oil by my friend, Jackie https://jackieroberts.myshopify.com/products/ageless-face-and-body-oil
epic cookbook https://www.mississippivegan.com/cookbook

a little about tulsi tea :
https://www.integrativepractitioner.com/practice-management/news/truth-tulsi-indian-powerhouse-herb

quick guided breath-work I like :
https://www.youtube.com/watch?v=fCD57zIPs-s
https://www.youtube.com/watch?v=zlDkZKOw0_4
https://www.youtube.com/watch?v=U1vNegokbYo

My Instagram :
https://instagram.com/sophiaesperanza?igshid=NzAzN2Q1NTE=