Signs of Workplace BURNOUT | Obdurate Lifestyle

Have you experienced workplace burnout? Would you know if you did?

In today's video, we look at how workplace burnout manifests itself in various forms. Mental, emotional, behavioral & physical symptoms of workplace burnout. #workplacementalhealth #workplaceburnout

Mental and emotional signs
-Feeling helpless
-Feeling trapped
-Having a negative outlook
-Self-doubt
-Escapism and
-Feeling overwhelmed

Behavioral signs
-Abandoning responsibilities
-Procrastinating and taking longer time to perform regular tasks
-Being irritable and impatient with colleagues and
-A declining work performance

Physical signs
-Constant headaches and migraines
-Fatigue
-Insomnia or difficulty falling asleep and
-Restless sleep

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