9 min vacuum abs // vacuum abs workout // how to do stomach vacuum

9 minutes of abdominal vacuum training This movement is very good for slimming your belly and speeds up fat burning ✅
In the movie, I did the abdominal vacuum in the first movement. You must also do the abdominal vacuum movement and then start exercising your abdomen.
Be sure to rest for 30 seconds between the sets you practice and then do the next sets of exercises👌✅
Do not drink water between abdominal vacuum exercises because it does not allow you to exercise well and you will be annoyed while exercising.🤕
Abdominal exercises can be done at the end of leg and arm exercises.
Try to have abdominal exercises every day to achieve the desired result very soon and be sure to have proper nutrition to reach the body you want faster 😍
So be sure to follow the tips I said to get results soon 😍✅


💜Instagram💜
https://instagram.com/officialmaedeh?igshid=YmMyMTA2M2Y=

1: Full body workout
https://youtu.be/45SGw3867lU

2: Arm workout
https://youtu.be/B_Kq2BIATPg

3: Leg workout
https://youtu.be/neVD7e84r7M

4: Abdominal vacuu
https://youtu.be/4ftgLFFDNrk

5: Hip workout
https://youtu.be/9YC90ogjQVc

6: Leg workout
https://youtu.be/_oWdE_PA33E

7: Hip workout
https://youtu.be/liJytbyPET0

8: Hip workout
https://youtu.be/YX5CHAJA4fg

9: flat ab workout
https://youtu.be/IHj08FLrOAc

10:leg exercise
https://youtu.be/6IpmLhh8oW8


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