7 Signs It Might Be Anxiety

Are you familiar with the more subtle signs of anxiety, such as having trouble breathing or sweating excessively? Here are a few little habits you don't know are signs of anxiety.

Also, we got a sponsor for this video helping us fund some of our content to make them free and accessible.

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We also made a video on the habits you may develop because of depression: https://youtu.be/UzuqPPDewUg

Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hannah Roldan
YouTube Manager: Cindy Cheong

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Pychyl, T. A. (2020, February 26). Do to-do lists work? Psychology Today. www.psychologytoday.com/us/blog/dont-delay/202002/do-do-lists-work.
Rakshit, D. (2020, September 25). Why some people over-apologize, and others never do. The Swaddle. theswaddle.com/why-some-people-over-apologize-and-others-never-do/.
Steber, C. (2018, September 26). 15 little habits you won’t believe are signs of anxiety. Bustle. www.bustle.com/p/15-little-habits-you-wont-believe-are-signs-of-anxiety-12016423.
Suni, E., &; Dimitriu, A. (2020, December 10). Anxiety and sleep. Sleep Foundation. www.sleepfoundation.org/mental-health/anxiety-and-sleep.
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